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converting

how do I convert points to calories I stared watching my cals about a month ago now Iam not sure if points will make me gain after useing cals for a month

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Re: converting

Deb, There is no exact correlation between points and calories. Points are figured based on cal/fat/fiber. A point can be anywhere between 50-100+ calories. I guess the answer is pick one way to track and stick with it.

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