i have been so busy bein agrevated cause the scales wasnt movin...and i looked in the morror last night(which i dont do much often....)and i could see a difference i was so excited...and it motivated even more....is it possible to lose inches and not weight?
Congrats, sometimes that what it takes to get motivated again. Muscle weighs more than fat so. If you are seeing a difrence physically but not seeing the scale move. Its most likely you are gaining muscle and loosing fat. (You'll look smaller but weigh the same). So its a really good thing.