Ingredients:
1 can (22 ounces) chili beans
1 tablespoon oil
6 sandwich buns, split, buttered and toasted
1pound ground beef
1/4 teaspoon pepper
1 small onion, chopped
3 tablespoons ketchup
1/2 spoon salt
1-3 tablespoons prepared mustard
Procedure
Preparation:
Heat oil in skillet. Add beef and cook until lightly browned, stirring as
it cooks. Push to one side of the pan and cook until softened. Drain off
excess fat. Add salt, pepper, ketchup, mustard and chili beans. Simmer
slowly 15 to 30 minutes. Spoon onto sandwich buns. Serve hot.
Nutritional Information Per Serving: Calories 419; Fat 18g (Saturated
7g); Cholesterol 61mg; Sodium 1,020mg; Carbohydrate 41g (Dietary Fiber
6g); Protein 23g.
