man...these oremenstral craving are awfull...do any of you know what would help...and it aint just sweets i grave i just crave food in general at times...and bloatiness...mannnnn....know this is frustratin when u feel like u pack on ten pounds all at once...so please if any body has find somethin that works please share....

The thing that gets me through sometimes is the 25 calorie hot chocolate..I'm having a cup right now after walking on the treadmill...I drink 2 in the morning, sometimes 2 at work, and sometimes at least 1 cup in the evening. You get a little calcium and it helps fill you up a little...2 cups is 1 pt...Hope this helps. I have an electric hot top which is great, much better than fixing hot water in the microwave....even taste better..