Good Morning!
TGIF

I'm having egg whites (1pt), WW english muffin (1pt), and a mcd's fruit & yogurt parfait (3pts)

pre-workout:
1 tsp Natural PB on 2 saltines
1 glass homemade iced tea

post-workout:
1 Mango Stonyfield Farms Yogurt
1/2 packet instant oatmeal
1/2 oz almonds
4 slices canned pineapple (juice pack, drain)

Oh, and OF COURSE! - a small coffee w/ milk and splenda

this morning just a sweet and salty 2pt bar..them them!! got the choc rasp to try for snack later

I went for light today cause I wasn't that hungry when I got up, so I got a parfait and a coffee w/ splenda this morning. Oh, and thanks for the comment Linda on my Myspace page. I'm w/ you on the TGIF thing and I wish you and everyone a great Friday and weekend.

WW english muffin w/butter spray and a WW strawberry banana smoothie, oh, and my coffee of course!

Hi there!

I'm new to the board, but LOVE this site and all of Aimee's recipes. I just joined WW this past Monday. Today for breaksfast I had a turkey sandwich (2 slices of Healthy Choice bread 2pts and 1 serving of 99% ff turkey 1 pt, with mustard) total of 3 points. I have a yogurt for later 2pts.

KellBell

Western Alternative Bagel (Onion) w/Philly Lite Veggie Cream Cheese - 2 pts.

I had cinnamon roll flavored oatmeal for 3 points and some crystal light.

I have been hooked on TJ CranMango Muffin 4 pts with a banana 2 points all week! Just bought second pack of muffins!

Filling and lasts long time in my tummy! A good thing because as I am loosing wt my daily allowable points are getting shaved too!

JeanCat

Egg Sandwich
Egg Beaters
2% cheese
dill pickles
1 tsp lite mayo
Nature's own white wheat bread

Total 3 pts.

for breakfast today (saturday 4-28-07) I had

WW english muffin 1pt
light mayo 1pt
egg whites 1pt

I had a good breakfast today!

1/2 cup egg beater vegetable medley scrambled
2 slices lite wheat bread with FF promise spread and SF jelly
2 slices candian bacon
2 cups green tea

held me until lunch!

Uki

Morningstar Sausage Patty- 2 points
Light English Muffin- 1 pt
slice of tomatoes---
dab of light mayo- 1 pt
Mrs Dash's Table Blend

one cup of tea and lots of water.

I use a 12 oz glass for water i have had 3 glasses so far.I do drink 1-2 even before i eat and first thing when i get up. I like the smaller glass, if i use a bigger one it seems to "sit"

i'm having a bagel sandwich today w/coffee:

coffee w/half & half 1pt
WW bagel 2pts
light mayo 1pt
egg whites 1pt
ff bologna 1pt

Today was simply coffee and a vitamuffin that I made from the Vitamixes. It was the banana variety. Yumm!

today I just had:

2 low fat eggos

lite syrup

cut up banana

and 1 tbsp of ff cool whip

Pre-workout: glass of h2o and one saltine w/ teaspoon PB

Post-workout: Lite n' Fit yogurt, 1/2 package of instant oats, 1 cup fresh strawberries and handful of slivered almonds

and an iced coffee with splash of soy milk!

Bouncing back from yesterday, so breakfast was a french vanilla pria bar and 2 cups of green tea.

Uki

I had a banana
egg on lite eng muffin 4 pt

lunch I had ham and cheese wrap with lettuce and blk pepper 3 pts

smoothie with berry yogart 2 pt


dinner salad 2 pts
chili WW style 7 points

still have about 5 pts left over I earned 2 AP today

won't use them as I have WI tomorrow morning.

coffee w/half & half 1pt
ww english muffin 1pt
light mayo 1pt
egg whites 1pt
banana 2pts

South Beach Diet Cereal bar
2 cups green tea

Uki

I'm going to have

2 Smart Portion muffins
WW smoothie (Tobe's smoothie recipe! I went backwards and found it! Can't wait to try it!)

4 pts.

I save that smoothie for the afternoon as a filler before dinner.. it works for me that way, am I addicted to the smoothies I sure am..

I had a banana sm 1 pt
lite Thomas Eng Muffin and an egg... 3 pts..

Lunch will be a boca burger, slice of 2% cheese a mountain of lettuce on a WW pita, sliced in half, and toasted ummmm ummm good and oh yeah, mayo, just a dabble... 3 pt lunch..

smoothie later on 2 pts...

dinner don't know yet although I did cook up a pork loin in a pepper mix, might have that with my own brain storm brown rice mixture...

B: homemade muesli w/ plain lowfat yogurt, 4 rings pineapple, small banana, & package of instant oats;
small iced coffe with soy milk

L: HC veggie soup w/leftover brown rice & peas
1 bag Baked lays

Snack: 1 small apple with 1 tbsp PB, small smoothie (carrot, pineapple, banana)

Granola with milk and fresh fruit and a coffee with milk. I eat the same stuff till I get fed up then change to a differant meal. I figure if I enjoyed it yesterday I will enjoy it tommorow.

2 slices of whole wheat bread toasted with 1 T "better`n`peanut butter'------ total 2 pts
cup of hot tea with one pk of Splenda
and my ever present glass of water

ww english muffin, light mayo, egg whites, pear, and some green tea

1/2 Whole Wheat Thomas' mini square bagel with 1 eggbeater and thin slice of Monterey Jack cheese--3 points

and i didnt eat the last bite ( Just for Today thread)

Whole wheat mini Thomas bagel with 2 egg whites and tomatoes, spread with 1 T whipped cream cheese.(garden variety flavored)

I love the square mini Whole wheat Thomas, they are the same points as the the round mini bagels. Only difference is the calories and the the square one weighs a little more.

Its 9:30 I've been up since 6 and already hit the supermarket.

I'm now having boring WW yogart with 1 cup of
fiber 1 cereal mixed into it.

I over indulged with WW ice cream last nite, and my stomach is telling me how I goofed up.. i used 6 WFP on the stuff not worth it.. not the next day anyway..

ww bagel toasted, light mayo, egg whites, morningstar sausage pattie

coffee w/half & half

Whole Wheat Mini Square Bagel, with one egg white(1/4 cup) and 2 strips of Smart Bacon( veggie bacon) spread with 1 T light whipped cream cheese and a dash of Mrs Dash seasonings.

Lots of lemon water

This is something that I really need to work on. Right now, I only eat a 100 cal Thomes' English Muffin with ICBINB spray... 2 pts at the most for my breakfast. I have a problem using pts. in the morning..I want to save them for the day. I know this is not the smartest thing to do... I need to add some protein in, don't I??

Karen

Yes Karen protein gets the body going first thing in the morning.

I had a boring egg on a lite eng muffin
1 med banana.


Lunch was a ham and cheese wrap 3 pts and some fresh strawberries that i nibbled on reading a book on the beach and lots of water, and a bottle of
green tea.

I ate my breakfast and lunch at the same time.
Two Lt T Eng Muffins
with FF cream cheese
1 with Smucers sugar free strawberry jam
the other with mozzerella cheese.
TJ's green mint tea
and now I need veggies which i plan to eat much of later tonight.


JeanCat

oops the chees is the Veggie Soy slices! Yum!
I melt them on top of the cream cheese.

Karen try topping your Eng muffin with some chicken and FF cream cheese!
or some egg beaters which are protein but less points!

Try cottage chees or yogurt in am!


JC

Egg whites on a mini square bagel with a slice of chipolte cheese.

and my ever present lemon water

Akus,
Where do you find chipotle cheese? That sounds good. :)

Sargento® Deli Style Sliced Chipotle Cheddar Cheese

and i also bought,Sargento® ChefStyle Chipotle Cheddar Cheese( this one is shredded)


The deli one is good, You can taste the chipolte's, its 2 points for a slice,but its a thick slice.

Oh bought it at my local grocery store, though SWM may have it also.