Here are some easy ways to work physical activity into your life:

* Adopt a dog and take it for walks every day.
* Do things the old-fashioned way -- get up and change the television channel; open the garage door manually; use a push lawnmower.
* Take the stairs instead of the elevator.
* Walk briskly whenever you can.
* Minimize use of your car; walk to destinations within a mile.
* Take up tennis or any other game or sport you enjoy.
* Join a gym or health club.