Breakfast no work today so eggbeater omlette on flat out wrap banana
B: LF Nutrigrain waffles and PB2 L: BK grilled chicken sandwich, no mayo, extra veggies, on the whopper junior bun, small onion rings, diet coke D: Lean Cuisine deep dish pizza treat: WW ice cream and toppings Uki
Breakfast - Quaker Oat Oatmeal Raisin Breakfast Cookie for 3 pts. Lunch - Smart Ones pasta primavera for 5 pts. and 1 c. grapes for 1 pt. Snack - Cheese Stick 2 pts. Dinner - ?? I haven't thought that far ahead, LOL!!
B: 2 wheatfree waffles 4pt butter 2pt milk 2pt snack: fruit 1pt lunch:???? something chicken probably
lUNCH LATE `Grilled Ham and cheese with tomato apple w reduced fat p/b mini bag of popcorn 2 lite beef hot dogs with SF relish sauer ***** mustard on lite rolls. baked FF sytle potato.. I'm only using 21 points a day... snack yogart.....
Fiber one with ff milk waterx3 apple Boca sausage on a light roll with salsa yogurt waterx3 banana waterx3 Rainbow trout mac n cheese ( ww recipe 3 points for a 1/2 cup, fast and easy to make) Stewed tomatoes Hot tea(Pomergrante) after dinner "treat" instead of ice cream fresh fruit waterx3
me tooo no more ice cream at nite.. dont need and lately I don't want it nor do I look for it. its there in the freezer all kinds of WW goodies.. the scale doesn't agree with ice cream... no more, no way!!!!!! yogart frozen for 1 hr does the trick...
b. lf wholewheat eggo waffels sf syrup (total 3) sn. 2 c. grapes ww yogurt (total 3) d. chicken corn chowder soup 1 serving ff pretzels instead of crackers just as good and they dont get as soggy!! string cheese stick carrots (total 8) sn. ww double chocholate 2 pt bar (2) 16 so far. d. not sure yet. Got home kinda late so something quick and lite on the points.
s. lite english muffin 1 egg cooked 1 turkey sausage slice of 2% cheese (total 5) sn. yogurt with a few berries. (total 3) 24 points total for the day.
