Tobe
Akus

Down 1.2

now its 5.4 under goal.. not easy to keep maintaining this #... doable tho..

I've had 4 losses in the last 4 weeks, since I've stopped all WW desserts at night and watching the sugar in my foods...

I just hit the real gym not curves did cardio for 1/2 hr then hit the upper body part machines total work out over an hr...

Wow Tobe that's awesome. What have you replaced the sugar items with, for snacking?

Laura

I've been using a WW yogart at nite, I freeze it for 1 hr so it gets thick, almost like a frozen custard, and then maybe use a few strawberries in it.

not a cup so i don't count it as any points.
more like 2 strawberries...

i'm also trying not to snack during the day, and if I do have something its just an apple or an orange.
skinny people that don't have a food addiction like we do, eat only 3 meals a day. they eat to live. not live to eat..

Watermelon is around, thats a great diaretic, like taking a water pill.. 1 cup is all you need and thats point...

Weighing in tomorrow

down 2.5

being a lifetimer is doable!!

yayyyyyy we both had a nice loss this week..

yes lifetime and maintenance sure is doable..