The bagel is okay - fantastic for only 1 pt - but I could probably just have a 1 pt english muffin (for a lot cheaper) and call it a day.
It is by no means a NYC bagel. I was going thru a carb craving when I ordered them and might not reorder until I have that strong urge again. I think I do much better when I eat my ff yogurt and fruit for breakfast.
Uki- I am trying to keep today a relatively low point day - since I really overdid it on the weekend. This is not a typical day for me - usually up around 22 points or so. I was up 2 pounds on the scale this morning and I kinda freaked.
I'll see how the day goes - I probably will need to add some protein for a snack.
Marilyn
Don't cut back on your foods, use your points, but get more water in,, if you drink 8 glasses, drink 10.
not a smart move according to my WW leader.. I've done that and had a gain. go figure...
I use all my points everyday, but when the scale is up I don't use My AP that I earned that day, and hardly ever do I use the 35 WP that we can use if we want..