200 minutes target

25 minutes
week 2, day 2, of couch to 5 k

25 done,175 to go

Belly,Butt & Thighs/toning
30 minutes
15 minutes walking workout ( DVD)

45 done today

69 total,131 to go.

Week 2 day 3



5 minute warm up
90 second jog
2 minutes of walking
repeat for 20 minutes.
25 minutes

94 done,106 to go.

Akus - How are you finding week 2?

I did week 6/day 2 today:
walk 5 minutes
run 10 minutes
walk 3 minutes
run 10 minutes
Done

I need a nap!

Marilyn

40 minutes of cardio

135 done total,65 to go.

Marilyn,
I really am starting to enjoy the running, i find myself running a bit faster once i hit a "stride",but i will admit the rest of the program week 3 on, looks challenging. But as i tell myself each time i run, its only 25 minutes, so i take it 1 minute at a time.

I did notice i seen you start "part 2" of the couch program. Good for You.

Week 3 Day 1 Couch to 5 k Program

25 minutes


160 total, 40 to go to meet goal of 200 minutes this week.

2 minutes warm up

39 minutes toning

2 minute cool down

43 done

203 total, 3 minutes past target