B: LF Nutrigrain waffles and PB2

L: Baked spud topped with turkey chili

D: Salisbury steak, mashed taters, veggies

Treat: ww Ice cream cup with toppings

Uki

fage yogurt 1/2 cup (1pt)
berries (1 pt)

roasted veggies (0 pt)
boca spicy "chicken" patty (3 pt)
lite bun (1 pt)
sf/ff jello dark chocolate chocolate pudding (1 pt) - something new looks chocolately YUM

afternoon coffee - maybe a ff latte (2 pt)

chicken sausage link (3 pt)
brocolli rabe and mushrooms ( 0 pt)
EVOO (1 pt)
maybe some pasta (3 pt)
breyers slow churned strawberry free ice cream (1 pt) - also new Can you tell I went to SWM today
ice cream cone (1 pt)
fruit (1 pt)

Marilyn