This is a bit of a crazy day because I have 2 meals out...

B: LF Nutrigrain waffles and PB2

L: Burger King grilled chicken sandwich with no mayo, extra lettuce and extra tomato on the whopper junior bun, small onion rings, diet coke

D: grilled shrimp quesadilla, grilled veggies, light on the cheese, and all grilled with no oil. No sour cream, no guacamole, no rice, no beans! LOL

treat: WW cookie dough sundae

You bet I am riding my bike today to earn some extra AP's for this. I am not worried though. WW is a lifestyle and I have to manage my food no matter where I eat.

Uki

Break:

1 pt bagel
1 pt cream cheese
2 pt milk

Lunch:

3 oz of chicken sauteed with 1/2 cup of rice, crushed red peppers, onions and some teriaki marinade.

6 points

b. pb and j on lt bread (3)
milk (1)

sn. ww yogurt and sm banana (2)

d. out at the pizza ranch for buffet
lg. salad with sf seeds hard boiled egg whites 2
little bit of cheese 1
ff ranch 1
dorthy linch 2
piece of chicken no skin . 3
a few mashed potatoes 2
corn and gravy 2
Then the kicker a piece of dessert pizza (5)

s. just some popcorn for me I think. Really ate too much at dinner so I will hold my self accountable for that the rest of the night.