Whether we choose to eat a cookie tonight or we make a better food choice there is one important thing we need to remember.


When we recognize therein lies a choice between healthy and unhealthy foods that is the first step to change.

CARRY ON LADIES! (AND MEN) LET'S RECOGNIZE AND MAKE SOME CHANGE!


hope that makes sense

Isn't that the truth?? Little changes, folks...

Very good thought Lisa

Pat