I stumbled on this awhile back b/c I wanted to work out with small hand weights and didn't know where to begin. Just copy and paste this into your browser and take a look. Hopefully, it will bring up what I want you all to see.


http://www.babilonarts.com/Media/Flash/Weights/Index..html

that is a really neat web site (love the little action stick people), had to share this with a couple of my friends - thanks