I just wanted to get this started in case anyone needed to post. No exercise for me today. Sunday is rest day.

Since I didn't get much exercise in yesterday (riding
in the car), I will hope to work in a walk later this
evening when the sun goes down.

Sunday is rest day. No exercise.

Cheryle

I got in a 4 mile walk this morning and hope to get in another 4 miles this evening.

Cheryle

After I posted that I got a 4 mile walk in, I piddled around on the computer for awhile. Before you know it, an hour had passed and I had not showered from my first walk, so I decided to get back out and get my 2nd 4 mile walk done and out of the way. Yea, I don't need to do it tonight!!

Cheryle

12.4 miles on the bike! :)

Uki, you just amaze me!! Way to go with that bike
riding.

Uki, you make me want a bike! How long does it take you to ride that far?

Cheryle

Thank all! You are so kind. 12.4 miles takes between 48 minutes and 51 minutes depending on how windy it is. LOL

I have done my little walking for today. It was nice
this evening, and I walked a mile and a half. Staying
away from hills for awhile with my popping knees. :)

4 mile walk in this morning. I can't remember if I have mentioned this, but for the past 2 weeks, I have added a little bit of jogging during my walk. It has made a difference in working on getting my heartrate up.

Cheryle

13. 4 mile bike ride today.

Have been walking every day. My mom lives within walking distance of 3 shopping centers so we can pretty much walk everywhere.

Pat

4 mile walk this morning.

Pat, I hope you are having a good time with your mom and sister.

Cheryle

Oops, I forgot to post my walking from Tuesday. I did
a mile and a half.

Today, I gave in to my aching knees and only made a
mile. Hopefully tomorrow will be better.

I walked some trails at the park today (even though it was at a slow pace, I was moving) and then did an additional 30 min. around the neighborhood.

12.4 mile bike ride.

I was not able to get in my 4 mile walk yesterday but was out there again first thing this morning.

Cheryle

I didn't post again after my walk last night. It was
a mile rather than the mile and a half; however, I did
work in extra walking while shopping by parking far
away from the entrance to the store. I will walk this
evening again, after the sun goes down.