Re: Exercise accountability for the week of 8-31-08
40 minute jog - probably around 3 1/2 miles - slow but working on it. There was a break in the rain so I took advantage and headed to the park - I cannot really stand the treadmill!
Re: Exercise accountability for the week of 8-31-08
No exercise for me today. Instead I spent the day "numbing my butt" sitting in a room watching a powerpoint presentation about flu shot clinics. I don't mind the orientation even though it is the same info as last year but the put together this powerpoint show and then read everything from the screen to us. Plus we had printouts with the same info. How boring. I would have rather been out on the bike.