B: Nutrigrain waffles and PB2

L: Joseph's pita topped with peppers, onions, broccoli, carrots, other veggies, and lite cheese, FF yogurt

D: Cheesy Mexican chicken, veggies

Treat: WW ice cream cup and toppings

Breakfast - Protein Bar (I'm becoming a creature of habit, LOL)

Lunch - Joseph's Wrap - took some southwest chicken breast strips and I'm melting a piece of provolone cheese over it and topping with some chipotle (sp?) sauce and stuffing with some roasted red peppers/spinach....it's huge!! Having a cup of grapes too.

Snack - Turtle Chex Bar

Dinner - Leftover Roast/greenbeans/B&B

Snack - Apple

B- Steel cut oats with apple and milk
L- cottage cheese with pineapple
S- bulgar salad with chicken

B'fast - Veggie omelet (adding the last 1/2 cup of rice...that was pretty good)

Lunch - Boca burger on wheat bun with lettuce, tomato, and onion

Dinner - Leftover smoked ribs, veggies of some kind

Snack - Yogurt, Pumpkin pudding (if I have the points left)