B: Nutrigrain waffles and PB2

L: Boca burger on a joseph's pita, topped with tomato, baked sweet potato mashed with FF cream cheese

D: sloppy joes, au gratin taters, veggies

treat: ww ice cream cup with toppings

B: coffee with skim milk and sf/ff hazelnut creamer
hard boiled egg
100 cal english muffin with ICBINB spray

L: big salad with grilled chicken and lite blue cheese and craisins

D: minestrone soup
broccolli bread

Dessert: either a frozen WW yogurt with a dollop of ff cool whip or some
low fat vanilla ice cream

Marilyn

B'fast - Veggie Omelet with homemade salsa

Lunch - Boca Burger on 1 pt bun with lettuce, tomato, and onion

Dinner - Taco Soup with toppings (MOPS meeting at church, but it's soup night and I get to take a pot!)

Snack - WW Yogurt, hot cocoa

Breakfast - protein bar
Lunch - turkey/cheese sandwich, baby carrots, 100 cal. choc. cake
Snack - Apple
Dinner - Chicken n Noodles, green beans, mashed tators
Snack - banana and PB2