B: Nutrigrain waffles and PB2 (I liked my Denny's breakfast, but I sure missed this!!!)

L: Boca burger on a Joseph's pita with lettuce and tomato

D: beef tips and noodles in the crockpot over veggies

treat: birthday cake

B- oatmeal with flaxseed, banana
L- cottage cheese with chicken, tangerine
S- (in car) roast beef sandwich, carrots, apple, skim milk

Breakfast - protein bar
Lunch - Turkey/Cheese on a Joseph's Lavash wrap, baked lays, apple
Snack - 100 cal. choc. cake
Dinner - Beef Stroganoff and steamed broccoli
Snack - Pretzels.