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u
ukisuki
Dec 8, 2008 - 9:02AM
Exercise accountability for the week of 12-7-08

40 minutes on the trainer all done.

d
Diane S
Dec 8, 2008 - 9:49AM
Re: Exercise accountability for the week of 12-7-08

2 1/2 to 3 miles - DVD - got interrupted by 5 minute phone call, so did the 1 mile extra to make up for time on phone! FEELS SO GOOD!! Finally back in to a routine!

Email  
Dec 8th, 2008 - 9:49 AM
p
Pattypurple
Dec 8, 2008 - 4:50PM
Re: Exercise accountability for the week of 12-7-08

60 minute water aerobics. 64 minutes on treadmill, weight lifting circuit, walking through WalMart.

u
ukisuki
Dec 9, 2008 - 11:09AM
Re: Exercise accountability for the week of 12-7-08

60 minutes on the treadmill.

p
Pattypurple
Dec 9, 2008 - 12:28PM
Re: Exercise accountability for the week of 12-7-08

2 hours in the pool (I'm waterlogged) then 20 minutes on treadmill.

u
ukisuki
Dec 10, 2008 - 8:12AM
Re: Exercise accountability for the week of 12-7-08

30 minutes on the treadmill.

d
Diane S
Dec 10, 2008 - 10:17AM
Re: Exercise accountability for the week of 12-7-08

3 mile DVD walking! WHOA! HOO! Done and feels so good!!

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Dec 10th, 2008 - 10:17 AM
p
Pattypurple
Dec 10, 2008 - 2:50PM
Re: Exercise accountability for the week of 12-7-08

60 minutes water aerobics

u
ukisuki
Dec 11, 2008 - 8:27AM
Re: Exercise accountability for the week of 12-7-08

40 minutes on the trainer.

j
Jessica
Dec 11, 2008 - 12:07PM
Re: Exercise accountability for the week of 12-7-08

New here! I LOVE Amiee's site and just started back on WW today. I lost over 35 pounds with WW in the past, and need to get right back on track.

Yesterday was 1 hour in the pool. I will post later today once I get to the YMCA :)

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Dec 11th, 2008 - 12:07 PM
u
ukisuki
Dec 12, 2008 - 10:51AM
Re: Exercise accountability for the week of 12-7-08

60 minutes on the treadmill.

p
Pattypurple
Dec 12, 2008 - 3:27PM
Re: Exercise accountability for the week of 12-7-08

Welcome Jessica.
1 hour water aerobics, 30 minutes on treadmill which included 3- 1 minutes runs at 4.2 MPH. Then did weight lifting circuit. Went shopping and burned the same number of calories by my heart rate monitor as I did exercising.

Pat

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