Breakfast - 100 Cal. Thomas English Muffin with Sugar Free Strawberry preserves
Snack - 2 clementines
Lunch - Salad with SW chicken strips and a Jr. Frosty from Wendy's.
Snack - pretzels
Dinner - Taco's (hopefully the meat is thawed out)
Snack - WW ice cream treat

B'fast - Coffee with creamer
Veggie omelet with cheese and homemade salsa

Lunch - Boca burger on 1 pt bun
Lettuce, tomato, onion
Petite dill pickles

Snack - Kiwi

Dinner - "Fried" chicken
Steamed veggies
Cooked apples
Brown rice

Snack - Hot Cocoa

B: oatmeal
L: mexican chicken casserole & mixed veggies
S: yogart
D: southwestern style bierocks
S: frozen fruit salad

b. pb and sf jelly on lt bread
sn. banana

d. subway club on wheat with lettuce and lt mayo and diet coke

s. hamburger on lt bun with cheese and pickles

sn . ?

B: waffles and PB2

L: 1 slice cake made with egg whites, applesauce and topped with whipped frosting (I am such the pillar of nutrition lately...)

D: beef tips, noodles, mixed veggies