B'fast - Coffee with creamer FF Capuccino (on the way to church) Cereal, Yogurt (after church) Lunch - Veggie Omelet Homemade salsa Dinner - Chicken pot pie made with leftover smoked chicken from last night's dinner Snack - Apple Hot SF apple cider (can't get warm today)
Breakfast - protein bar, coffee/creamer Lunch - Salad, Veggie Soup, Apple Salad Snack - 100 cal. choc. cupcake Dinner - Pizza made from Joseph's Lavash Bread with Turkey Pepperoni/Red & Green Pepper's/Mushrooms Snack - Banana
B: eggbeaters with mushrooms and tomatoes, canadian bacon, lite toast L: rigatoni with marinara sauce D: lite hot dog on lite wheat, baked beans, carrots treat: cookie dough sundae
