B'fast - Pumpkin pancakes (trying to use the whole can of pumpkin before I quit! SO GOOD!) FF syrup Coffee with creamer Lunch - Homemade Chicken salad (grapes, celery) Lettuce Pickles Dinner - Steak Mushrooms Steamed veggies Snack - WW Yogurt Hot Cocoa
Breakfast - protein bar Lunch - Vegetable Soup, Turkey/Cheese Wrap (Lavash Wrap), pretzels Snack - 100 Cal. Choc. Cake Dinner - Beef Stroganoff B&B Snack - yogurt
B: waffles and PB2 L: Pumpkin pancakes, SF syrup D: pork loin, broccoli and cheese rice, carrots treat: cookie dough sundae
B: Grape Nuts w/ skim milk L: BBQ Beef Cups D: Cheese and Refried Bean Casserole Sn: Frozen Fruit Salad w/ whipped topping
B. rf pb and sf jelly on lt bread l. six inch subway club on wheat with pepperjack cheese lettuce and light mayo. sn. carrots d. egg, light cheese, 1 pc bacon, lt. mayo, on lt. english muffin sn. coffee and orange.