B. kashi vanilla fields and milk

sn. yogurt

d. fiber one pancakes with sf syrup and sausage

sn coffee

s. Large salad with veggies
cup of tomato soup

B'fast - Coffee with creamer
Fiber One cereal with milk

Snack - Coffee with creamer!! (I was cold after church!)

Lunch - Veggie/cheese omelet on light Flatout with homemade salsa YUMMM-O!!

Dinner - Pork loin
Roasted veggies

Snack - Kiwi, Hot cocoa

Dinner ended up being a boca burger on an Arnold Sandwich Thin with the "fixins."

Late Snack - WW Crustless Pumpkin pie

B: scrambled egg whites with tomatoes, canadian bacon, lite toast with FF promise and SF jam

L: Turkey and cheese on lite wheat, baked tater

D: Oven fried chicken breast, smidge of mac and cheese, green beans

treat: WW cookie dough sundae and toppings