Dinner ended up being a boca burger on an Arnold Sandwich Thin with the "fixins."

Late Snack - WW Crustless Pumpkin pie

B: scrambled egg whites with tomatoes, canadian bacon, lite toast with FF promise and SF jam

L: Turkey and cheese on lite wheat, baked tater

D: Oven fried chicken breast, smidge of mac and cheese, green beans

treat: WW cookie dough sundae and toppings