Hi, Hey Patty I remember you used to do core (me too) and saw that you just switched to Simply Filling. Is that the same as core??? I don't remember being taught that in a meeting or had a book on it.
Lisa it is in Book 6. It basically is the old Core. Some of the foods have changed a little but if you have your Core list it will be OK. The same once a day rules apply, eat till satisfied etc. We'll see how it goes this week. Hope I can keep my focus on eating till satisfied. I've started using a salad plate so that I'm not tempted to put a lot on my plate. Usually I'm full after eating that much.
