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Re: Exercise for the week of 4/12

1 hour of walking

Re: Exercise for the week of 4/12

40 Minutes on the trainer.

Re: Exercise for the week of 4/12

15 minutes on the treadmill on Wednesday. Not much but hey I have to start somewhere.

Re: Exercise for the week of 4/12

walked outside for 3.2 miles yesterday and 3 miles today. First time I was able to exercise this week and it showed on the scale.

Pat

Re: Exercise for the week of 4/12

3.5 miles walking

Re: Exercise for the week of 4/12

Finally got back to the pool 60 minutes water aerobics and then did the weight lifting circuit (first time since Feb.) Have to rev up my metabolism somehow.

Pat

Re: Exercise for the week of 4/12

1 hour walk today
and 1 hour jujitsu tomorrow. will be busy tomorrow so I wont have time to post

Re: Exercise for the week of 4/12

1 mile walk at lunchtime (around the shopping center parking lot)

Pat