sorry no reply yesterday I wa swamped. Jujitsu in the morning and then a soccer game to watch. Then it was off for a walk. After that I had an hour to get my house in order for some friends over for supper. Lets hope today I let my self relax a little.!! I did okay being op. Just ate a burger with potatoes for supper and avoided all the chips, dips and beans!. Did indulge in the chocolate cake that my friend had made for my birthday.