good evening everyone. Well my day started off great by throwing out my back again. fun fun. Went and sat at my sisters then and watched the guys make a concrete patio, went swimming with the kiddos but all I really did was sit in the hot tub. Tommorow was supposed to be a date with hubby but we will probley sit home and rest my back instead. food is going okay, but I know I can do better this week. Stopped off at the grocery store on the way home and stocked up on fresh fruit and veggies. off to bed for me chels