B; Nutrigrain waffles and PB2

L: 6 inch Subway turkey on wheat, lots of veggies, vinegar no oil

D: Mexican with Scott - grilled chicken burrito, no sour cream, no guacamole, light on the cheese, and lots of lettuce, tomato, and salsa

treat: WW ice cream cup with toppings

B- oatmeal with flax seeds and banana
L- PB2 on sandwich thin, carrots, oranges, skim milk
D= Shrimp cocktail and salad.
Snack- popcorn tonight and maybe a drink of Lemoncello (a very lemony Italian liquor)

Pat