Hiya Stranger!!! Boy have we missed you. ((((((Chelsie))))))))
Yes, the plan has changed but not much. It is basically FLORE (to quote Roni). Count your points, but try to fill up on CORE foods. The concensus here is to follow whatever plan worked for you. If the old Flex plan worked, then do that. If the old Core plan worked, then do that. If you want to try something new, then do that. LOL
