I like Italian dressing and like the Wal-Mart brand (Great Value) FF Italian. It is 0 points. I have also learned to like just plain red wine vinegar with NO oil on my salad. That was an acquired taste, and only works if you LOVE vinegar.

usually I have just red wine vinegar but if I need to get my healthy oils in I'll put that on the salad (if I remember) I have a hard time remembering the oils.
The spray dressings aren't bad if you only use the number of sprays for 1 serving.

Pat