I agree with pat dont let yourself get hungry. Me personally I binge if I do that.
I like to eat at the same time everyday. That way my body gets into a routine. Dinner at night depends on a few factors but it is never past 6. I also try to reserve 2 points for after supper because it is my worst craving time.
I also drink a ton of water. Like 125 oz a day. Really curbs the cravings and munching before meals.
There is a bagel out there called the alternative bagel. Hyvee stores in iowa carry them . They are one point. They come in blue berry, poppyseed, original, wheat, onion, one other one but I cant think of it right now. that is probley my best find latley. That helps me with my carbs cravings.
