45 minutes upper body strengthening

60 minutes on the treadmill all done.

60 minutes water aerobics, class was more stretching today. 20 minutes on treadmill=2 AP

30 minutes on the Gazelle, push-ups and crunches tonight.

60 minutes on the treadmill, 30 minutes shoveling snow.

lower body and abs workout 30 minutes

60 min. water aerobics

30 minutes on the trainer today.

60 minutes on the treadmill for Friday and Saturday.