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Re: What do you do when you work out so much and get hungrier?

I do notice that I'm hungier more the weeks I do 5-6 days of working out. I think you might want to look at what you are eating and see if it's mostly "carbs" and try adding in some extra protein and bulking up your meals with more servings of veggies to help with that hunger. Are you getting in enough fluid too?

Re: What do you do when you work out so much and get hungrier?

What do you do when you get hungrier? EAT. That's what the weekly points and activity points are for. You aren't doing your body any favors by exercising so much and not refueling. If you watch Biggest Loser did you hear Bob last week tell the young kid to eat more? That applies to us also.

Pat

Re: What do you do when you work out so much and get hungrier?

I am getting enough fluid. I'm going to try and pre-prepare my lunch for the week and my snacks. I get so busy that I eat PB&J with the kids because I'm in a hurry and starving. Today I had a chicken salad because I took the time to make it. I do with sometimes I had my mom to feed me I feel like I'm on my weight loss team and I have to root for myself.

Enough pitty party for me. Thanks for the help girls. I think I might throw in a WW PRotein shake in the afternoon when I'm totally dying of hunger (3:00).