I used 2 oz of pasta (bowtie) for a 1 serving, 1oz of part skim Mozzarella and two 2 tsp of oil. (TOTAL 7pt and it was a big bowl) If I were to make it for dinner I would add 2 oz of chicken sauteed in the garlic oil.
I didn't have plum tomatoes so I used on the vine tomatoes and let them sit in a strainer for a minute to get rid of some of the juice.