70 minutes in the pool. Brooke I can't imagine doing all those crunches and Lisa what a calorie burn. I was at about 350 when my aerobics class was finished so had to stay in the pool till over 400. Pat
Forgot to post yesterday 40 min jujitsu
30 minuutes on the treamill.
40 minutes on the trainer.
60 minutes water aerobics, 45 min. on treadmill Pat
Took the day off - can you say, "Slacker!" LOL
30 minutes Firm Cardio DVD with resistance bands. Pat
I forgot to check in yesterday - 60 minutes on the treadmill.