6.5 miles 935 calories run walk, 1 hour 25 min. Not too bad, 13.08 per mile.

Sat. 1 hour of kick but jujitsu
Mon. 1 hour power walk and 1.5 hour casual walk with a friend

60 minutes water aerobics.

Pat

60 minutes on the dreadmill.

resistance band DVD

Pat

short walk downtown, bike ride with my daughter. 1 hour jujitsu. spent as much time out side as possible!

60 min. water aerobics, 45 min on treadmill. 6 activity points

Pat

Tues: 15 min walking treadmill 20 min recumbent bike 235 calories

40 minutes on the trainer.

WED: 4.3 mile walk/jog outside with a child (in a jogging stroller) and a dog attached to the stroller. What an accomplishment! 600 calories down!

whooh I havent posted in a while. 3 mile walk on thursday, 2 mile walk on friday.

1 hour jujitsu this morning and a long walk this afternoon

60 minutes on the treadmill.