Thanks. All of that really helps me and I think I'll pick up that book. The base of my eating problem is finding the happiness and what I really want when as a mommy what I really want gets buried at the bottom of the pile. I keep pushing my needs aside for the needs of everyone else, but then I'm overweight and unhappy.

Thanks so much. I'll be hanging around here again!

As moms we need to put our own needs right up there with our kids. I wish you luck as you begin again. Hope to see you around here more.

take care
have a great day
chels