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Tobenj

Foods for today 1/20 Sunday

I'll come back in later when I put my thinking cap on. I know I'll be having cereal this morning I found a new fiber one in Trader Joes, with berries and some nuts.. skim milk banama Lunch Dinner both in question right now its too early

Views: 192 Replies: 2

Last Post: Jan 20, 2008 10:30am
by akus

Tobenj

WW new products

WW just came out with new things.. new yogart (1pt) Boston Cream Pie and Cherry Cheescake Cheeses String and American SLices 1 pt Cream cheese 8 individual tubs 1 pt or large container 1 pt per serving My store...

Views: 284 Replies: 1

Last Post: Jan 19, 2008 10:43pm
by Patty

akus

Exercise Tracker for this week

My goal/plan is to do at least 120 minutes of AP's this week. That is 20 minutes of something 5 days a week.

Views: 250 Replies: 13

Last Post: Jan 19, 2008 10:06pm
by akus

ukisuki

OP- Saturday January 19th

Count me in as OP for the day. Did great yesterday at the Pastor's house - didn't stray at all! Yay! Uki

Views: 206 Replies: 5

Last Post: Jan 19, 2008 7:37pm
by Lorraine

Tobenj

Trader Joes Soy Chicken nuggets

All I can say is they're excellant.. 4 pcs for 2 pts or 4 pts for 8 pcs.... dip a little salsa on it and what a great lunch.. along with some french style string beans... Also TJ's Marinated Cooked Chicken breasts are to die for.. 3oz 3 pts I'm hea...

Views: 242 Replies: 2

Last Post: Jan 19, 2008 3:21pm
by Tobenj

ukisuki

Menu for Saturday January 19th

B: eggbeaters, canadian bacon, lite wheat toast L: Toaster grilled cheese and a baked spud with salsa D: spaghetti with marinara sauce, green beans Treat: cookie dough sundae with toppings Uki

Views: 177 Replies: 1

Last Post: Jan 19, 2008 3:19pm
by Tobenj

ukisuki

Exercise Accountability for Week of 1-14-08

The purpose of this thread is to post your exercise plans for the week and what you have done on a daily basis to earn those AP's. My plan is treadmill 6 days for 50 minutes, possibly interchanging that with 40 minutes on the trainer. Uki

Views: 235 Replies: 11

Last Post: Jan 19, 2008 12:28pm
by ukisuki

Tobenj

Weigh in Sat 1/19

Aimee Stephanie

Views: 155 Replies: 0

Last Post: Jan 19, 2008 8:13am
by Tobenj

Tobenj

Weigh in today Fri 1/18

Linda Laura

Views: 189 Replies: 1

Last Post: Jan 18, 2008 4:04pm
by Laura

ukisuki

OP - Friday January 18th

Another OP day for me! Uki

Views: 193 Replies: 4

Last Post: Jan 18, 2008 1:14pm
by Marilyn

ukisuki

Menu - Friday January 18th

B: Oatmeal with almond breeze L: eggplant cutlet on lite wheat bread, dab of marinara sauce, broccoli D: We will be at our Pastor's house for the evening. All I know is she is fixing sloppy joes. I am hoping she has salad too, so my plan would be a big salad...

Views: 217 Replies: 0

Last Post: Jan 18, 2008 5:47am
by ukisuki

Tobenj

Weigh in today Thurs 1/17

Lorraine Pat

Views: 189 Replies: 2

Last Post: Jan 17, 2008 4:38pm
by pattypurple

ukisuki

OP- Thursday January 17th

Op today as usual. Have a good one! Uki

Views: 218 Replies: 5

Last Post: Jan 17, 2008 2:47pm
by Patty

ukisuki

Menu - Thursday January 17th

B: Oatmeal with almond breeze L: Eggplant cutlet - I have neer bought these before so I have to check it out and decide what to do with it. Either a will make parmigiana with it with marinara sauce or I will make a sandwich out of it with lite wheat bread, brocco...

Views: 202 Replies: 1

Last Post: Jan 17, 2008 10:33am
by akus

Tobenj

new Skinny Cow Ice cream pops

I just stumbled on something brand new Skinny Cow "Skinny Dippers" 12 to a pkg 1 pt each or 3 pts for 2.... I just had the Mint with chocolate coating... this box also has vanilla with chocolate coating.. the're delish......

Views: 239 Replies: 4

Last Post: Jan 16, 2008 8:00pm
by Patty

Tobenj

Weigh in today Wed 1/16

Patty Cheryl Marilyn Becky

Views: 225 Replies: 6

Last Post: Jan 16, 2008 7:07pm
by Patty

Tobenj

OP Today Wed 1/16

I plan another good OP today and I'm planning on going to the gym for a workout.. No swimming the water is too cold so I'll hit the treadmill. I live in an area where we have a club house here, and its practically in my back yard theres a workout room with m...

Views: 214 Replies: 6

Last Post: Jan 16, 2008 6:22pm
by Lorraine

Tobenj

Weigh in today Tues 1/15

Tobe Louanne Akus Krissy Jen Angi

Views: 193 Replies: 5

Last Post: Jan 16, 2008 12:25pm
by DislocatedOlaf

Tobenj

Food today Wed 1/16

B eggbeater omlette (which I'm getting bored with) banana L Boca on lite eng muffin orange S apple with P/B D Trader Joes, Spinich Lasagne Salad WW ice cream 8 oz choc cup..

Views: 181 Replies: 2

Last Post: Jan 16, 2008 11:40am
by akus

Patty

JeanCat....are you still out there?

Just been wondering where JeanCat went..anyone heard from her????

Views: 264 Replies: 3

Last Post: Jan 15, 2008 9:56pm
by Maajida

Lorraine

Tobi

We all beat ourselfs up and need to stop. We did what most overweight people cant do..get to goal and live life and enjoy life. That means the scales are gonna go up and its no big deal. If we use all the tools we have and the support we have we can do this together....

Views: 204 Replies: 4

Last Post: Jan 15, 2008 3:39pm
by Marilyn

ukisuki

Menu - Tuesday January 15th

B: oatmeal with almond breeze L: burger King grilled chicken sandwich on a small bun, no mayo, extra lettuce and tomato, small onio rings, side salad D: Chicken and noodles in the crockpot, green beans Treat: 100 calorie klondike with toppings Uki

Views: 221 Replies: 3

Last Post: Jan 15, 2008 3:30pm
by Marilyn

ukisuki

OP- Tuesday January 15th

Good morning Ladies! Welcome to another awesome OP day. I had a great day yesterday and plan to again today. Uki

Views: 199 Replies: 5

Last Post: Jan 15, 2008 10:18am
by Carrie

Tobenj

Weigh In Mon 1/14

Maajida Beth

Views: 206 Replies: 4

Last Post: Jan 14, 2008 7:31pm
by Maajida

Tobenj

OP Mon 1/14

Got my head adjusted and I'll be OP today. I got on the scale it said UP 3 lbs. then I adjusted it, and it went back to my goal weight.. but tomorrow will tell the real story, although I didn't stray off program.. I need to boost my metabolism and I plan on go...

Views: 160 Replies: 5

Last Post: Jan 14, 2008 11:41am
by Lorraine

Tobenj

menu mon 1/14

B eggbeater omlette with chesse, bacon bits on a flat out wrap banana l Grilled h/c sandwich on WW whole wheat orange D large salad Vegetable Lasagne Water water and more water all day..

Views: 172 Replies: 2

Last Post: Jan 14, 2008 10:19am
by akus

Tobenj

Weigh in Sun 1/15

Carrie

Views: 210 Replies: 7

Last Post: Jan 13, 2008 8:48pm
by Tobenj

akus

my reward

This is something i been thinking about for a long time. When i reach goal, which i have, but i mean when i reach "my" goal, i deserve something other than food. I would love nails, but because of my work, i can not wear that. Piercings? Nah i have them. Tattoes, n...

Views: 286 Replies: 8

Last Post: Jan 13, 2008 6:09pm
by DislocatedOlaf

Tobenj

Weigh in today Tues 1/8

Tobe LouAnne Akus Krissy Jen Angi A few have been taken off the list no Wi's in the last 4 weeks..

Views: 236 Replies: 6

Last Post: Jan 13, 2008 6:06pm
by DislocatedOlaf

Tobenj

banana treat new receipe

coat banana pcs in any flavor yogart smash 1 cup of your favorite cereal.. roll banana in it freeze for 15 minutes.... 1 pt....

Views: 266 Replies: 1

Last Post: Jan 13, 2008 5:35pm
by shannon dunbar

Tobenj

OP today sun 1/13

alot of snow predicted for tonite, but luckilly not here at the beach everywhere else, thats the perk of living around a lot of salt water.. I plan an OP day today once again I'm going into 16 mo on WW still maintaining that 5 under goal. its hard tho.......

Views: 170 Replies: 5

Last Post: Jan 13, 2008 1:40pm
by Carrie

Tobenj

foods for Sun 1/13

b yogart, fiber 1 banana protein powder l tuna wrap D trader Joes Vegetable lasagne salad no dessert I have to stop it.

Views: 154 Replies: 3

Last Post: Jan 13, 2008 1:11pm
by Lorraine

Marilyn

Best finds of 2007?

What were you 5 top food finds for 2007? Mine are: 1. fiber 1 bars (2 pts) 2. breyers fat free churned vanilla ice cream (1 pt) 3. fage 0% yogurt (1 pt) 4. flat out light bread (1 pt) 5. vitatops (my fav. are the cranbran and double chocolate)(1 pt.) How ab...

Views: 310 Replies: 10

Last Post: Jan 13, 2008 8:40am
by akus

Tobenj

OP Sat 1/12

Today is grooming day for Maggie and Tues for Jeni I'm off to Pannera for lunch and then some trader Joe shopping. The last time I was there I found the best chicken fully cooked pieces done in a marvelous sauce 3 pts per serving for a 3 oz cutlet... I j...

Views: 152 Replies: 6

Last Post: Jan 12, 2008 10:44pm
by Lorraine

ukisuki

Exercise Accountability for Week of 1-7-08

The purpose of this thread is for folks to have a place to post their plans for exercise as well as what they have actually done each day, in order to hold themselves accountable for earning those AP's! So post your plans, post what you did, or post both......

Views: 212 Replies: 15

Last Post: Jan 12, 2008 9:32pm
by Carrie

Tobenj

Weigh in today SAt 1/12

Aimee STephanie

Views: 149 Replies: 1

Last Post: Jan 12, 2008 4:23pm
by Stephanie L

Marilyn

frozen grapes with a twist

Just thought I'd share - this is a good snack. Take 2 cups red grapes - place in a large freezer ziploc bag with a package of sf jello powder (flavor of your choice - I have tried with cherry and orange). Shake to coat grapes and freeze. Taste sorta like skittle...

Views: 338 Replies: 9

Last Post: Jan 12, 2008 9:50am
by Marianne

Tobenj

Food today Sat 1/12

B yogart fiber 1 with banana and protein powder L Out to Panerra Bread S Starbucks Lite Mocha Frappacino only 3 pts. D ????? probably nothing..

Views: 158 Replies: 2

Last Post: Jan 12, 2008 8:49am
by akus

akus

Walking DVD...this week

Walking using my DVD's this week Sunday. 2.5 miles

Views: 232 Replies: 3

Last Post: Jan 11, 2008 9:46pm
by akus

akus

Smart Girls Do Dumbbells/Treadmill

This is something i did before, now i am going back to it. Mostly for variety. Since i do weight training/toning,cardio, walking and now the treadmill. The only way it helps me is by posting it here to be accountable for what i do. The Smart Girl routine is on...

Views: 210 Replies: 2

Last Post: Jan 11, 2008 5:03pm
by akus

ukisuki

Menu - Friday January 11th

B: oatmeal with almond breeze L: flat out pizza with mushrooms and turkey pepperoni D: Banquet boxed thing - chicken alfredo something or other, and veggies. Treat: 100 calorie Klondike with toppings Uki

Views: 147 Replies: 3

Last Post: Jan 11, 2008 11:20am
by akus

ukisuki

OP- Friday January 11th

Good morning! Another Op day for me. DH has another medical appointment today, and things will be busy. That is good! Busy means less chance of straying. Uki

Views: 187 Replies: 6

Last Post: Jan 11, 2008 11:17am
by akus

Kellysbell

Love this way better!

I'm glad to see this board back up. It's so much more user friendly I think! Hope it stays this way.

Views: 203 Replies: 1

Last Post: Jan 11, 2008 11:14am
by akus

Tobenj

Weigh in today Fri 1/11

Linda Laura

Views: 136 Replies: 0

Last Post: Jan 11, 2008 6:56am
by Tobenj

akus

Cardio/this week

Using my Prevention DVD for some cardio, today, Sunday 1/6. 40 minutes plus the warm up and cool down.

Views: 178 Replies: 1

Last Post: Jan 10, 2008 8:21pm
by akus

Tobenj

Menu today Thurs 1/10

B eggbeater omlette banana L chicken on lite muffin apple with p/b orange d 1 cup beef stew 1/2 cup noodles Salad WW ice cream or maybe yogart...

Views: 291 Replies: 3

Last Post: Jan 10, 2008 5:43pm
by akus

Tobenj

Weigh in today Wed 1/9

Patty Cheryl Marilyn Becky

Views: 221 Replies: 8

Last Post: Jan 10, 2008 3:34pm
by Marilyn

Tobenj

Weigh in today Thurs 1/10

Lorraine Pat

Views: 168 Replies: 3

Last Post: Jan 10, 2008 3:05pm
by pattypurple

Tobenj

OP Today Thurs 1/10

I'll say I'm in for another 24... This is the best way to start my day, by coming in here first thing in the morning, after my dogs go out... I'm heading to tan this morning and from there, I'll see where my day takes me perhaps the park again for a few miles wo...

Views: 179 Replies: 4

Last Post: Jan 10, 2008 11:34am
by Lorraine

Linda Jacobs

New to the Site

Hello everyone, I'm going back to the Weight Watcher program. I have been like 4 times but I'm really determined now. I feel miserable. I think this website will encourage me. My first meeting is today at 5pm Linda

Views: 247 Replies: 9

Last Post: Jan 9, 2008 10:11pm
by Linda