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t
tobenj
Food for Sat 3/8
Breakfast Eggbeater Omlette with bacon bits, p/o cheese flat out warp banana orange
Views: 160   Replies: 7
Last Post: Mar 8, 2008 8:19pm
by Chelsie Ballard
t
tobenj
OP Sat 3/8
Wow did I pass out last nite. around 8 and slept right thru. My body is aching, two hrs of exercising, but thats part of the job... I see Ohio is really under snow this morning, and here in Jersey its in the 50's a slight drizzle but warm outside for 6am... so O...
Views: 194   Replies: 10
Last Post: Mar 8, 2008 8:14pm
by tobenj
l
Laura
Question for Tobe or anyone else
Tobe, did you get you PB2 order yet, if so, how do you like it? I just ordered 4 jars myself, I hope it's good. Laura
Views: 274   Replies: 25
Last Post: Mar 8, 2008 1:38pm
by tobenj
s
sandy
I ate a ton of sugar!
I Ate a Ton of Sugar by Alice Gilbert -------------------------------------------------------------------------------- I ate a ton of sugar. It made me very sweet. It also made me very round— now I can’t find my feet.
Views: 206   Replies: 1
Last Post: Mar 8, 2008 9:35am
by Patty
s
sandy
chicken parts???
Chicken Parts by Ted Scheu -------------------------------------------------------------------------------- A picture of a chicken is in my science book. Since I am very curious, I stopped and took a look. Some arrows pointed to the part...
Views: 213   Replies: 1
Last Post: Mar 8, 2008 9:34am
by Patty
s
sandy
great way to stop eating spaghetti
The Spaghetti Challenge by Leslie D. Perkins -------------------------------------------------------------------------------- My mom’s spaghetti is the best; no other mom can beat it; and every time she cooks it I can hardly wait to e...
Views: 230   Replies: 0
Last Post: Mar 7, 2008 11:23pm
by sandy
s
sandy
All You Can Eat
Iwas looking for a poem for my kid and ran accross this poem,it is cute and thought of us all... http://www.gigglepoetry.com/poem.aspx?PoemID=650&CategoryID=30 copy and past to see... sandy
Views: 180   Replies: 0
Last Post: Mar 7, 2008 11:18pm
by sandy
a
akus
Tracker for 3/2
Six circuit intervals, each consist of 3 min of cardio, 2 minutes of strength training and 1 minute of abs. 35 minutes 1 mile walk-20 minutes 65 minutes done, 120 to target.
Views: 153   Replies: 4
Last Post: Mar 7, 2008 11:05pm
by akus
t
tobenj
Food fri 3/7
taking with me just a banana WW yogart..
Views: 179   Replies: 6
Last Post: Mar 7, 2008 10:54pm
by Chelsie Ballard
New Food Find!
Just thought I'd share. I purchased (online) some baking mixes from Southaven Farms and just made some muffins with their chocolate baking mix. They have recipes on their website. I made the recipe for Chocolate peanut butter surprise muffins - they are a chocolat...
Views: 287   Replies: 3
Last Post: Mar 7, 2008 7:44pm
by cheryl_martinlpn
t
tobenj
WI Wed 3/5
Patty Cheryl Marilyn Becky (Good luck today is lifetime) Tammy Chelsie
Views: 217   Replies: 12
Last Post: Mar 7, 2008 7:42pm
by cheryl_martinlpn
t
tobenj
WI Fri 3/7
Laura
Views: 189   Replies: 5
Last Post: Mar 7, 2008 2:49pm
by Laura
t
tobenj
OP Fri 3/6
hi ho hi ho its off to work I go Today is actually on the job. I had a crummy nites sleep knowing I had to get up at 4:30. well its b4 4:30 and here I am I'm glad its not an all day job just 3 hrs, I know I'll nap this afternoon.. I'll be on program no ma...
Views: 210   Replies: 10
Last Post: Mar 7, 2008 1:33pm
by Lisa
Menu - Thursday March 6th
B: waffles and PB2 (3) L: flatout pizza with turkey pepperoni and zucchini (4) D: pork loin chops (4) Rice or noodles (4) Veggies (0) Treat - cookie dough sundae - 3 Total: 18 Uki
Views: 130   Replies: 5
Last Post: Mar 6, 2008 11:33pm
by akus
OP - Thursday March 6th
Well, after many hours we did get power yesterday. It is amazing to see how dependent we are for electricity! We had nothing - no heat, no lights, no tv, no phone, no computer, no water, no toilets!!! Despite that, I stayed OP all the way! I am OP again today....
Views: 184   Replies: 8
Last Post: Mar 6, 2008 9:47pm
by Chelsie Ballard
t
tobenj
menu wed 3/5
Breakfast WW yogart 1 scoop protein powder 3 (I use that on gym days) banana 1 fiber 1 cereal 1/2 cup 0
Views: 214   Replies: 7
Last Post: Mar 6, 2008 9:11pm
by Lisa
t
tobenj
WI thurs 3/6
lorraine Pat
Views: 166   Replies: 4
Last Post: Mar 6, 2008 9:06pm
by Lisa
t
tobenj
OP Wed 3/5
I'm in for another day
Views: 182   Replies: 8
Last Post: Mar 5, 2008 10:27pm
by Maajida
l
Lisa
I'm so proud of my mom and cousin
So they're not online yet but I have to give cyberspace kudos to my mom who lost 6.4 her first week and my cousin who lost 7! Thumbs up to the both of them for sticking with it, I'm so proud that there's a big smile on my face
Views: 221   Replies: 3
Last Post: Mar 5, 2008 9:33pm
by lorraine
t
tobenj
WI TUes 3/4
Tobe Akus Sandy
Views: 217   Replies: 6
Last Post: Mar 5, 2008 12:32pm
by Laura
t
tobenj
I got a job
Wanna hear something funny. At the beginning of my WW journey I was a member of curves for a few years, and when I hit goal I left curves and joined a real gym. with real men!! LOL.. A friend of mine still goes to curves 3 times a week, and we all got friendl...
Views: 280   Replies: 17
Last Post: Mar 5, 2008 7:54am
by tobenj
OP- Tuesday March 4th
OP for today! It is a rainy dreary day here in NE Ohio. The temps have dropped and it is icky. I don't need to go anywhere today, so I don't think I will. It can wait until tomorrow. I will ge some cleaning done instead. How about you? Uki
Views: 187   Replies: 9
Last Post: Mar 4, 2008 8:59pm
by Lisa
Menu - Tuesday march 4th
B: Nutigrain waffles - 2 PB2 - 1 L: flatout - 1 marinara sauce -1 FF cheese - 1 Turkey pepperoni - 1 vaggies - 0 D: Pork Loin - 4 Rice - 4 veggies - 0 Treat - cookie dough sundae - 3 Total - 18 2 extra for some little snacks...
Views: 178   Replies: 5
Last Post: Mar 4, 2008 5:30pm
by Chelsie Ballard
t
tobenj
Today March 2nd is 1 yr on Maintenance
On this day 1 yr ago I hit goal and started maintenance. To date I'm holding steadilly 3 1/2 to 5 lbs under goal.. Its never the same number week to week, or even day to day. I've gotten to know my body in this past year, with the ups and downs of maintena...
Views: 217   Replies: 13
Last Post: Mar 4, 2008 11:22am
by akus
Menu - Monday March 3rd
B: Nutrigrain LF waffles - 2 PB2 - 1 L: flat out - 1 turkey pepperoni - 1 FF cheese - 1 zucchini - 0 D: hamburger patty - 5 lite wheat bread - 1 oven roasted taters - 3 veggies - 0 treat - cookie dough sundae - 3 Total - 18...
Views: 160   Replies: 12
Last Post: Mar 3, 2008 10:21pm
by Chelsie Ballard
t
tobenj
chelsie I need to know
do you weigh in on Wed or Thurs.. I have you down for WW on Thurs.. In your post in the exercise thread you listed your workouts for the week, but said WW meeting on Wed?? I'm confused...
Views: 201   Replies: 2
Last Post: Mar 3, 2008 8:15pm
by tobenj
t
tobenj
WI Results wk of 2/25 to 3/1
Sun Carrie -.5 Mon Maajida -.5 Beth stayed the same Tue Tobe -.8 Akus +3 Sandy NW Wed Patty -.8 Cheryl at goal Marilyn +2 Becky stayed the same Tammy NW Chelsie -4.6 Thurs Lorraine -1.5 Pat NW Fri Laura -3.8 Sat Stephanie NW...
Views: 158   Replies: 1
Last Post: Mar 3, 2008 4:49pm
by pattypurple
OP- Monday March 3rd
OP for a fresh new week! Going to e-file our taxes today so we can get that rebate check from the government and go and stimulate the economy! Ya-Hoo! Uki
Views: 193   Replies: 11
Last Post: Mar 3, 2008 3:20pm
by Lisa
t
tobenj
WI Mon 3/3
Maajida Beth
Views: 124   Replies: 5
Last Post: Mar 3, 2008 1:15pm
by CSM
t
tobenj
WI Sun 3/2
Carrie
Views: 174   Replies: 4
Last Post: Mar 3, 2008 9:00am
by Carrie
Turkey pepperoni
Went to walmart today. Huge shopping trip. Was able to find Turkey sausage Flat out wraps Greek yogurt Tilapia fillets Alot of the stuff I have seen you guys post that I didn't know existed. So I was happy. The only things I couldn't find were: Turkey p...
Views: 212   Replies: 4
Last Post: Mar 3, 2008 6:15am
by Chelsie Ballard
t
tobenj
OP Sun Mar 2nd
Plan for today to get to the gym and stay op...
Views: 121   Replies: 8
Last Post: Mar 2, 2008 9:11pm
by Chelsie Ballard
t
tobenj
Foods for sun 3/2
??????????? too early
Views: 222   Replies: 9
Last Post: Mar 2, 2008 8:56pm
by Chelsie Ballard
t
tobenj
WI Sat 3/1
Stephanie Lisa
Views: 194   Replies: 3
Last Post: Mar 2, 2008 8:15pm
by Lisa
Whats up !!
Messages are disappearing.
Views: 172   Replies: 2
Last Post: Mar 2, 2008 6:31pm
by lorraine
Exercise Accountability for Week of 2-24-08
The purpose of this thread is to post your exercise plans for the week as well as to post what you have done to earn those daily AP's. My plan: Sunday - rest Monday - 40 minutes on the trainer Tuesday - 40 minutes on the trainer Wednesday - 50 minutes on the t...
Views: 329   Replies: 26
Last Post: Mar 2, 2008 6:01am
by tobenj
OP - Saturday March 1st
Happy March, Ladies! Welcome to a new month. Let's make this one a good one and be OP all the way. I'm in. Uki
Views: 208   Replies: 12
Last Post: Mar 2, 2008 4:03am
by Lisa
Menu - Saturday March 1st
B: Eggbeaters - 1 Tomatoes - 0 Canadian bacon - 1 Lite toast - 1 SF jam - 0 FF Promise - 0 L: Canned 98%FF chicken - 1 BBQ sauce - 1 Lite bread - 1 Baked spud - 3 FF promise - 0 D: chicken breast - 4 spaghetti (1/2...
Views: 176   Replies: 4
Last Post: Mar 1, 2008 11:02pm
by Chelsie Ballard
s
sandy
what is a lifetime member?
what does it take to become a lifetime member?and once you have reached your goal,do you stay on the same plan or do you add more points to yourself to maintain? sandy.
Views: 188   Replies: 7
Last Post: Mar 1, 2008 10:54am
by akus
going to the bar
On my way out to the bar soon to meet my husband for a drink. Any ideas on a low pt. drinks?
Views: 172   Replies: 4
Last Post: Mar 1, 2008 9:00am
by Chelsie Ballard
s
sandy
menu help
i was just wondering if any of you who post thier menu for the day if you could post next to each meal or snack the point value(that would be a great help in making up my menue for the day aswell. thank you everyone for the great advice that you all have to offer...
Views: 233   Replies: 7
Last Post: Mar 1, 2008 6:09am
by ukisuki
a
akus
Exercise Tracker 2/25
Target is 180 minutes 38 minutes Cardio/Pilates/kickboxing 20 minutes 1 mile walk total 58,142 to go
Views: 174   Replies: 3
Last Post: Feb 29, 2008 10:50pm
by akus
t
tobenj
WI Fri 2/29
Linda Laura
Views: 204   Replies: 3
Last Post: Feb 29, 2008 9:17pm
by Laura
Op- Friday Leap Day
Happy Leap day everyone! Since this only happens one day every four years, make this day count. Let's see how many of us can make this a great OP day! Count me in! Uki
Views: 188   Replies: 12
Last Post: Feb 29, 2008 9:13pm
by Lisa
Menu - Friday Leap Day
B: Nutrigrain LF waffles and PB2 L: Boca burger on lite wheat, baked spud with marinara sauce D: Mama Uki's homemade pizza with turkey pepperoni and FF cheese Treat: WW cookie dough sundae and toppings (heaven in a little plastic cup) Uki
Views: 243   Replies: 16
Last Post: Feb 29, 2008 7:34pm
by tobenj
s
sandy
i am so depressed!!!
i was so darn excited to start ww diet!starting date2/27/08 i thought that things were going so well for me so far and just found out from my freind(whom got me to join in the first place)and she joind 2 weeks ago(lost 3 pounds first week,anyway,i was under the impr...
Views: 200   Replies: 17
Last Post: Feb 29, 2008 6:00pm
by Tammy (OH)
l
Lisa
Hey Marilyn, could you have the Raisin Bran Muffin recipe?
Hi Marilyn, I was reading your post and wondered if you could post the Raisin Bran Muffin recipe you were talking about. Sounds good!
Views: 219   Replies: 3
Last Post: Feb 29, 2008 4:02pm
by Lisa
s
sandy
before and after
good morning everyone! so,i went to a ww meeting yesterday(am)and there the speaker(what do they call her)?well anyways...she had mentioned this great website that you submit a photo of yourself(the way that you look today)and they will resubmit a photo of what you...
Views: 235   Replies: 9
Last Post: Feb 29, 2008 3:57pm
by Lisa
t
tobenj
artichoke hearts
I was at TJ's the other day and found a frozen pkg of artichoke hearts.. I played around today i put some olive oil in a small pan, cut up fresh garlic, put in the artichokes, with some garlic powder, basil, oregano and a dash of salt.. goodness they were go...
Views: 171   Replies: 7
Last Post: Feb 29, 2008 8:18am
by Marilyn
Menu - Thursday February 28th
B: Nutrigrain LF waffles with PB2 L: Burger King... Grilled chicken sandwich on whopper junior bun w/o mayo and lots of lettuce and tomato, small onion rings, diet coke D: beef tips in the crockpot, noodles, veggies treat: skinny cow with toppings Uki
Views: 142   Replies: 8
Last Post: Feb 29, 2008 5:53am
by ukisuki
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